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Stepping Stones with Helen Dean

As both an Accredited Practising Dietitian and a qualified Counsellor, I offer a compassionate, integrative approach to supporting individuals of all ages experiencing eating disorders. What sets my practice apart is the seamless combination of nutrition expertise with therapeutic counselling—addressing not just the “what” of eating, but the “why” behind it. With a deep understanding of the complex relationship between food, mood, and behaviour, I tailor each session to meet you where you are, providing a safe space to explore challenges, build trust with your body, and move toward recovery. 

I specialise in working with neurodivergent individuals, particularly those with Autism Spectrum Disorder (ASD) and Attention-Deficit/Hyperactivity Disorder (ADHD), recognising how these unique neurotypes intersect with eating behaviours, sensory sensitivities, and emotional regulation. 

Together, we’ll work toward a more peaceful relationship with food and body—one that reflects your values, your needs, and your voice.

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Online Drop-in Session for Parents and Carers

Wednesday 7th May • 7pm-730pm • Online

Ask about meal support, steps to take if your child refuses to eat, how to handle suspicions of an eating disorder, challenges at home, and actions to take when assisting young individuals with an eating disorder.

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Let's Talk Food, Feelings and Bodies

Coming Soon • In-person

A supportive IN-PERSON WORKSHOP for parents and children/adolescents. This 90-minute session is designed to help families connect, reflect, and build confidence around food and body conversations.

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The Role of Family in Eating Disorders

Coming Soon • Online

Join our FREE online support group to discuss how parents and caregivers can help their young loved ones. We'll explore the impact of eating disorders on families and share strategies for navigating this challenge together.

Helen Dean is a Registered Counsellor and Accredited Practising Dietitian.
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Registered Counsellor and Accredited Practising Dietitian (APD)

Helen specialises in counselling individuals with anorexia nervosa, bulimia nervosa and ARFID, offering FBT and APT as well as individual and family counselling and will work at the pace that suits the young person and family.

Helen also specialises in working with neurodiverse individuals with ADHD & ASD.

OUR SERVICES

Parents supporting their child on her journey toward healthy eating,

For Individuals and Families

Helen has a warm, gentle approach to counselling and works closely with individuals and families to provide a safe and supportive space.

A seasoned professional doing individual supervision with an eating disorder specialist.

For Dietitian and Mental Health Practicioners

Helen offers both group and individual supervision tailored to your experience level, whether you are new to the field of eating disorders or a seasoned professional.

TESTIMONIALS

Parents Recommended

HELEN S.

Helen is a very caring, dedicated, non judgemental therapist who quickly forms a positive relationship with her clients.
LOUISA D.
Helen has been a valuable resource through at times what can be a difficult journey which touches not only our young person but also our whole family unit.
NICOLE A.
Our daughter feels comfortable to contact Helen independently for advice and we feel 100% supported on this road to recovery.

BLOGS AND RESOURCES

Eating Disorders and Recovery

Stepping Stones with Helen Dean logo

hdean1974@gmail.com

0412 855 347

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​Private consulting: Available 6 days a week 

Melbourne | In-person and telehealth available

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​261 Waterdale Rd, Ivanhoe (Cnr of Waterdale Rd and Banksia St)

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In-person​

 

​Thursday 1:00pm-5:00pm

Saturday 8:30am-4:00pm

Sunday by appointment only 

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© 2025 by Helen Dean.

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