Stepping Stones with Helen Dean

Helen provides specialised dietetic and counselling support to assist children, adolescents and adults manage and treat eating disorders.

Seeing a combined dietitian and counsellor can provide a holistic approach to health by addressing both nutritional needs and emotional factors related to eating, improved management of eating disorders, and better overall well-being by tackling the psychological aspects of food choices alongside dietary guidance.

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Online Drop-in Session for Parents and Carers

Tues, 1st April • 6:30 - 7PM • Online

Ask about meal support, steps to take if your child refuses to eat, how to handle suspicions of an eating disorder, challenges at home, and actions to take when assisting young individuals with an eating disorder.

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The Role of Family in Eating Disorders

Coming Soon • Online

Join our FREE online support group to discuss how parents and caregivers can help their young loved ones. We'll explore the impact of eating disorders on families and share strategies for navigating this challenge together.

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Registered Counsellor and Accredited Practising Dietitian (APD)

Helen specialises in counselling individuals with anorexia nervosa, bulimia nervosa and ARFID, offering FBT and APT as well as individual and family counselling and will work at the pace that suits the young person and family.

Helen also specialises in working with neurodiverse individuals with ADHD & ASD.

For Individuals and Families

Helen has a warm, gentle approach to counselling and works closely with individuals and families to provide a safe and supportive space.

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For Dietitian and Mental Health Practicioners

Helen offers both group and individual supervision tailored to your experience level, whether you are new to the field of eating disorders or a seasoned professional.

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TESTIMONIALS

Parents Recommended

HELEN S.

Helen is a very caring, dedicated, non judgemental therapist who quickly forms a positive relationship with her clients.

LOUISA D.

Helen has been a valuable resource through at times what can be a difficult journey which touches not only our young person but also our whole family unit.

NICOLE A.

Our daughter feels comfortable to contact Helen independently for advice and we feel 100% supported on this road to recovery.

Eating Disorders and Recovery

ADHD and Binge Eating Disorder

Impulsivity, emotional regulation challenges, and difficulties with structured eating patterns can make food feel overwhelming. As a...

FREE ONLINE DROP IN SESSION FOR PARENTS AND CARERS

Join me for a 30-minute online drop-in session, where you can ask questions in a supportive and judgment-free space. 01 April 2025 6:30 -...

Understanding Food Noise: Why Seeking Professional Help from a Dietitian Can Help

Food noise can be a constant struggle—sitting down to a meal, only to find your mind filled with worries about what you should or...