Let's Talk Food, Feelings and Bodies

This 90-minute session is designed to help families connect, reflect, and build confidence around food and body conversations.

What we’ll cover:

• Talking About Food Without Fear - Explore how food is more than “good or bad”

• Body Image & Language - Reflect on how we speak about bodies—our own and others

• Breaking Down Diet Culture - Learn how to spot and challenge harmful messages

• Creating a Body-Positive Home - Practical tools to support your child’s body image